PLAYING WITH WORDPRESS, CARDIO HIKE MAPS POSTED INTO WORDPRESS – August 21, 2011

Trying to attach Cardio map tracking to my blog.

After hike log into WorkSmartLabs.com/cardiotrainer across the top of the hike track is an export kml on laptop the export file will go to download folder,  “CardioTrainer_2011-07-23T17-45-17Z”

On the droid phone it will also go into download folder, press and hold on the file and instructions will come up to send the file to the Dropbox folder.

in the download folder (or in dropbox) double click this file, it will open google earth

do a save   image  as jpeg

Save these pictures in Dropbox

Now you can insert the image into workpress.

This is a medium picture.

By the way this was 6.6 miles round trip, Hanks feet were sore when we got back.  On Sunday we’ll take a short walk.

This one is large
Sunday mornings hike along the river.
This is the 5 miles around Fort Flagler.

 

A Long Week – Saturday March 12, 2011

March 12, 2011: I just found this post in the DRAFT folder.  I wrote it and it never got published, I’m publishing it the way it was originally written.  I don’t think I’m up to reading it.  Maybe later this week.  Harry

It has been a long week since we got home from vacation.  We got home on Saturday evening about 7:00 p.m.  We were unloading the motorhome when all three of the kids came by the house.   We were talking in the kitchen waiting for Jean to come up from the basement.  I was talking to Brian when I saw a big red mark on his collar-bone just down from his neck.  I asked him what had happened and he said, “We better get Mom here so we can have a family meeting”.

The meeting was to let Jean and I know that Brian had been diagnosed as having cancer on Monday September 13.  Over the last two weeks he had been through a whole battery of tests to confirm the type and stage of the cancer.   They know it’s lymphoma and believe it’s at level two, just don’t know which type of non-hodgkin lymphoma.

CHRISTMAS PAST

March 12, 2011: wrote this in December and it never got published.  Harry

A tree from Christmas past.

HANK, NEW MILE STONE

When we first got Hank he was quite a challenge. He didn’t know how to play and would try to take your hand off if you got to close to anything he might think was his.  It took a long time to teach he to chase a ball and than bring it back.  After a lot of work we got him to drop the ball so we could throw it again.  The next step was to get him to drop it in our hand, this required a considerable amount of growling before he’d let go and drop the ball.  Tonight he repeatedly let me take the ball right out of his mouth.  After the 5 or 6 times he even quit growling.  Hank’s almost a normal dog.  !!!!!!!

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